Do you spend most of your day sitting at your desk or behind a computer?

Does your energy lag as the day goes on?

Everyone knows that getting up and getting moving is a great way to boost your energy during the work day, but many aren’t familiar with the other ways you can increase energy and boost productivity. From getting enough sleep to eating the right things, Coach Tim Adams gives us the inside scoop.

This week on the Social Media Social Hour, I discuss 3 ways to generate more energy during your workday featuring Coach Tim Adams.

Let’s do this!

About the show:

The Social Media Social Hour is a podcast for marketers and entrepreneurs looking to get on the social media fast track. The podcast is an interview format, where each week I get up close and personal with top brands and influencers to talk social media, tech and online marketing. Each week I share tools that I personally use to help me with social media management, sales, marketing, accounts management, and productivity. The Social Media Social Hour is presented by Tack – Power your marketing with authentic content from customers and fans.

In this episode, here is what you’ll discover:

About Tim Adams:

Tim is the founder and host of World Class Performance Training.

Mentionable Quotes by Tim Adams:

• “Movement is foundational to thinking well, feeling well, and being well.”
• “Take micro breaks to help you get refocused.”
• “Get you body moving during the day. This doesn’t mean you have to break a sweat.”
• “If you can’t do anything else, go for a walk.”
• “Joint activation is about getting the joints to sit properly.”
• “Our body will only give us the range of motion we can stabilize.”
• “Get free, get fueled, and get focused.”
• “I recommend 7.5 hours of sleep to my clients.”
• “Get into bed 20 minutes before you want to fall asleep. It takes the average person 19 minutes to fall asleep.”

Items/people mentioned in the show:

• Tack
• Contact Tim Adams:
  • http://www.coachtimadams.com/
• Contact Tyler:
  • tylerjanderson.com
  • Snapchat –> tjasnaps
  • Twitter –> @tylerjanderson